This app integrates with HealthKit to sync your Weight and BMI data with Apple Health Data. If you chose the keto calculator at the beginning, the journey ends here and it will give your macro targets. Stay within 10-20 for moderate weight gain. To gain weight: Move the bar between 0 and +50 (calorie surplus). Stay within 10-20 for moderate weight loss. No internet connection is required for calculation. To lose weight: Move the bar between 0 and -50 (calorie deficit).BMR Calculator calculates the calories you need to consume in a day.BMR calculation is based on Mifflin and St Jeor as well as the Harris-Benedict equation.This equation determines your basal metabolic rate (BMR. BMR (women) (10 × weight / 1 kg + 6.25 × height / 1cm - 5 × age / 1 year - 161) kcal / day. BMI measurement support for 7 years and older. Our macro calculator finds your current calorie requirement based on the Mifflin-St Jeor equation: BMR (men) (10 × weight / 1 kg + 6.25 × height / 1cm - 5 × age / 1 year + 5) kcal / day.
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